Eat for your body,
not for a trend.
Nutrimenters builds diet plans around the food you already love — your kitchen, your schedule, your culture, your medical reports. No powders, no starvation, no plan you abandon by week three.
experience
designed
plan past month two
Food Science & Nutrition
Most diets fail because they were never yours to begin with.
A plan copied off the internet does not know that you skip breakfast on field days, that your mother-in-law cooks with ghee, that your thyroid reading crept up last quarter, or that you travel three weeks a month. Shilpa's plans start from those details, not despite them.
Every programme begins with a proper clinical assessment — medical history, blood work, digestion, sleep, stress, activity, and a full week of what you genuinely eat. The plan that follows uses your regular kitchen ingredients, fits your routine, and adapts as your reports change.
See how we workEvidence first, fads never
Recommendations come from clinical nutrition science and your own reports — not from whatever is trending this month.
Your kitchen, your food
Roti, rice, dal, sabzi, curd, home-style cooking — regional and vegetarian, vegan, Jain and eggetarian preferences all accounted for.
Tracked, not guessed
Weekly check-ins, measurable targets and periodic report reviews so you can see exactly what is moving and what is not.
Specialised nutrition programmes
Whether the goal is losing weight, regaining energy, or bringing a lab report back into range, each programme is built and monitored individually.
Weight Management
Sustainable fat loss, healthy weight gain, and maintenance that holds after the programme ends. Body composition, not just the number on the scale.
Learn morePCOS & PCOD Care
Nutrition targeted at insulin resistance, irregular cycles, acne, hair fall and stubborn weight — coordinated with your gynaecologist where needed.
Learn moreDiabetes & Thyroid
Pre-diabetes, type 2 diabetes, hypothyroidism and Hashimoto's — meal timing, carbohydrate quality and nutrient support that fits your medication.
Learn moreCholesterol, BP & Heart
Lipid profiles, hypertension and cardiovascular risk managed through sodium, fat quality, fibre and weight — in step with your cardiologist.
Learn moreCustomised Diet Plans
A written plan with portions, timings, swaps, eating-out guidance and a grocery list — designed for your household, not a generic template.
Learn moreFamily, Kids & Pregnancy
Fussy eaters, teen nutrition, pregnancy and post-partum recovery, and senior care — one plan the whole kitchen can cook from.
Learn moreFour steps, start to steady
Nothing mysterious. Here is exactly what happens from the moment you get in touch.
Discovery call
A free 15-minute call to understand your goal, your history and whether we are the right fit. No obligation either way.
Clinical assessment
A detailed 45–60 minute consultation covering medical reports, medications, digestion, sleep, activity and a full diet recall.
Your written plan
Within 48 hours you receive a plan with meal timings, portions, swap options, recipes and a grocery list — in writing, not verbally.
Follow-up & tuning
Weekly check-ins, plan revisions every 10–15 days, and report reviews so the plan keeps up with your body's changes.
Shilpa Koundal, MSc
Shilpa holds a Master's degree in Food Science and Nutrition and has spent more than a decade working with people whose bodies did not respond to generic advice.
Her practice grew out of a simple frustration: clients kept arriving with printouts of plans that were nutritionally fine and practically impossible. So she built Nutrimenters around the opposite idea — that the best plan is the one you can still follow on a bad Tuesday.
Over the years she has worked closely with women navigating PCOS and PCOD, people managing diabetes and thyroid disorders, families cooking one meal for very different needs, and professionals who eat most lunches at a desk. She is known for being direct about what will and will not work, and for never prescribing a supplement where a vegetable will do.
- MSc in Food Science & Nutrition
- 10+ years of clinical and community practice
- Specialist focus: weight management, PCOS/PCOD, lifestyle disease
- Consults in English, Hindi and Pahari
What people say after six months
Names shortened at clients' request. Individual results vary — what stays consistent is the method.
"I had tried four diets before this. The difference was that Shilpa asked what my family actually cooks and worked inside that. I lost 14 kg over eight months and, more importantly, I haven't put it back."
"My cycles had been irregular for three years and my gynaecologist suggested nutrition support alongside treatment. Within five months my cycles were regular and my HOMA-IR came down substantially."
"HbA1c went from 7.9 to 6.2 without adding any new medication. Shilpa coordinated the plan with my physician and adjusted it every fortnight. She never once made me feel judged about my eating."
Consult at our Noida clinic, or from wherever you are
One clinic, in Sector 143. Everything else happens online — same assessment, same plan, same follow-up.
Common questions
No. Removing staple foods is the fastest way to make a plan fail. What changes is the quantity, the timing, the pairing and the cooking method — not the identity of your meals. Most clients are surprised by how much of their normal diet survives the process.
We do not sell any product. Nutrimenters earns only from consultation fees, which means there is never a commercial reason to recommend something you do not need. If a supplement is genuinely indicated by your reports, it is suggested by name and you buy it wherever you like.
Energy, digestion and sleep usually shift within the first two to three weeks. Visible weight and inch changes typically begin between weeks three and six. Lab markers such as HbA1c, lipid profile and thyroid values are reassessed at the 10–12 week mark, since that is when the numbers become meaningful.
Yes, and you should. Nutrition works alongside medical treatment, never instead of it. Bring your prescriptions and recent reports; the plan will be built around them, and we will flag anything your doctor should review. Medication changes are always your physician's call.
For nutrition, yes. The assessment, the plan and the follow-up are identical. The only difference is that you take your own measurements at home, and we walk you through exactly how. A large share of our long-term clients have never visited the clinic in person.
Let's build a plan you can actually live with.
Start with a free 15-minute discovery call. If Nutrimenters isn't the right fit for what you need, we will tell you so and point you somewhere better.