The journal

Nutrition writing for Indian kitchens

Practical pieces on the conditions we see most — PCOS, diabetes, thyroid, cholesterol, and the everyday business of feeding a family well. Written by Shilpa Koundal, MSc, and grounded in what actually works in an Indian home.

PCOS & PCOD · 22 August 2026

PCOS diet chart: a 7-day Indian meal plan

A week of ordinary Indian food, arranged so it works with your hormones rather than against them — plus what the plan is actually doing, and how long before anything changes.

Reading is a start

A plan built for you works better.

General advice can only take you so far. A programme is built around your reports, your routine and your kitchen.

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