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It runs 45 to 60 minutes. Shilpa goes through your medical history, current medications, recent blood reports, digestion, sleep, stress, activity levels and a detailed recall of what you eat in a normal week. Nothing is prescribed in that session — the written plan follows within 48 hours, once the information has been properly worked through.

No. Removing staple foods is the fastest way to make a plan fail. What changes is the quantity, the timing, the pairing and the cooking method — not the identity of your meals. Most clients are surprised by how much of their normal diet survives.

We do not sell any product at all. Nutrimenters earns only from consultation fees, which means there is never a commercial reason to recommend something you do not need. Where a supplement is genuinely indicated by your reports, it is named and you buy it wherever you prefer.

Energy, digestion and sleep usually shift within two to three weeks. Visible weight and inch changes typically begin between weeks three and six. Lab markers such as HbA1c, lipid profile and thyroid values are reassessed at the 10–12 week mark, since that is when the numbers become meaningful.

Yes, and you should. Nutrition works alongside medical treatment, never instead of it. Bring your prescriptions and recent reports; the plan is built around them and we will flag anything your doctor should review. Any change to medication is your physician's decision.

None in practice. “Dietician” is simply a common alternative spelling, and most people searching for a dietician in Noida are looking for exactly what a dietitian does. The formal qualification in India is a degree in dietetics or nutrition — Shilpa holds an MSc in Food Science and Nutrition. What matters far more than the spelling is whether the person reads your blood reports before writing your plan.

For nutrition, yes. The assessment, the plan and the follow-up are identical. The only difference is that you take your own measurements at home, and we walk you through exactly how. Most of our long-term clients have never visited in person.

Weekly on the Standard and Premium plans, and four times over the month on Basic. Revisions are based on your check-in data — weight, inches, energy, digestion, cycle regularity and any new reports — rather than on a fixed schedule of changes.

Basic is ₹5,000 for 30 days, Standard ₹12,000 for 90 days and Premium ₹18,000 for 180 days. Every plan begins with a free 15-minute consultation with Shilpa, and nothing is payable until after that call, once you decide to go ahead. Payment is by UPI, bank transfer or card; international clients can pay by card or international transfer.

Yes — family plans are one of the most requested formats. Everyone is assessed individually, but the plan is designed around a shared base of dishes with individual portion and addition rules, so the kitchen cooks once. Family plans are quoted separately; ask when you enquire.

Consultations are available in English, Hindi and Pahari. Written plans can be provided in English or Hindi on request.